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Seniors’ bodies undergo many changes as they age, and some can make them more susceptible to chronic pain. This pain can considerably influence their quality of life, their ability to participate in everyday activities, and their health in general. The good news is that there are several effective methods for treating pain in seniors. With companion care at home , seniors can implement these techniques into their everyday routines and increase their comfort and mobility. Understanding Medication Management Doctors can provide pain relievers such as nonsteroidal anti-inflammatory medicines (NSAIDs) and opioids to senior patients effectively control their pain. However, due to the possibility of adverse effects and hazards associated with their usage, it is imperative that these medications only be taken under the guidance of a qualified medical professional. To assist with proper management, having companion care at home is essential. Home health aids can provide gentle reminders to take medication, document doses, and help seniors understand how medication might affect their day-to-day lives. The Importance of Physical Activity Seniors can benefit from reduced pain and increased mobility with the help of physical therapy, which consists of specific exercises and stretches. The use of massage, heat and cold therapy, electrical stimulation, and other types of treatment are just some of the pain relief options that physical therapists have at their disposal. Seniors should also focus on being active each day. If seniors have been sedentary, they may only be able to move for ten minutes, but as they consistently strive to add activity to their day, they can increase that time. There are several group classes targeted at seniors face-to-face or online. If they have companion care at home , their caregivers can get them moving by encouraging a walk around the block or active hobbies like gardening. Adding Mindfulness to Their Routine Incorporating activities such as meditation, yoga, and tai chi can help seniors better manage their pain by lowering their stress levels and enhancing their mental and physical ability to relax. These types of activities also help to reduce stress and depression. Taking time to breathe deeply and live in the moment is essential for all ages. It can be especially beneficial for seniors who become overwhelmed by the number of challenges they face regularly. Consider Modifications to Assist Seniors Modifications include eating good food, maintaining a healthy weight, remaining physically active, and getting adequate sleep. These modifications have been shown to be effective in reducing pain in seniors. With the assistance of companion care at home , these adjustments can aid pain management and may also enhance general health. Treating pain in seniors requires multiple techniques, including medication, physical activity, mindfulness, and modifications in lifestyle. It is essential to collaborate closely with medical professionals and the health care team to create an appropriate and effective treatment strategy. Seniors can preserve their quality of life and manage their pain provided they receive the support they need. Loved ones should discuss pain and pain management with seniors and the health care team to see their options in addition to the ones listed above. If you or an aging loved one are considering hiring Companion Care at Home in Pasadena , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388.

Congratulations dear Cecilia! You are chosen an Employee of the Month! Congrats to Cecilia Mayoral for being named Caregiver of the Month for Home Care Help of Glendale! Her office consistently receives positive feedback from her clients that she works with. She always goes the extra mile to help her clients at every opportunity. She also clocks in and out properly for every shift she is scheduled, and is always proactive in assisting her assigned clients. Her clients always say she brightens our every day she works with us; she is just a joy to have helping us, we do not know what we would do without her! Thank you, dear Cecilia, for your great job! For doing such a fantastic job with our clients you are our Caregiver of the Month and have received a $25.00 gift certificate as our Thank you for a job well done!

We would like to congratulate you all on the successful completion of CPI training. Your hard work and efforts are very much appreciated.

Marguerite Forbes! You are chosen an employee of the month! On behalf of the Home Care Help, we would like to express our sincerest gratitude for the exemplary works that you have done for all these years. As a respectable member of our team, we would like to appreciate your hard work to accomplish the caregiver’s responsibilities. Marguerite Forbes has been working with us since March 2019. She started as a caregiver driver at our company. During the years of working, she was able to get along with all the clients and staff she interacted with. Then she was offered a new assignment to work with mentally and physically disabled clients and she accepted it. She can communicate effectively with our clients and office staff. She never missed an opportunity to help us to cover the open shifts. She uses her caregiver skills to do her best. She is patient, committed and dependable, reliable, passionate, compassion, great communicator. Marguerite is always on time, she clocks in and out for the shifts properly, she follows the company’s rules and requirements, she professionally interacts with the clients, co-workers, and management, she always responds on time and with respect to supervisors’ requests. Thank you, dear Marguerite, for everything you have done. Wish you all the best for your future endeavors. For doing such a fantastic job with our clients you are our Caregiver of the month and have received a $25.00 gift certificate as our Thank you for a job well done!

April is National Decorating Month and it’s a great time for seniors that are aging in place to freshen up their décor for spring in a senior-safe way. When seniors are aging in place, they need to make sure that everything in their homes, including the furniture and décor, is safe and not going to cause any potential hazards for them. Seniors who have senior home care can get help putting up or taking down decorations so that they don’t have to put themselves in danger of falling or getting dizzy when they are redecorating. Below are some fun spring décor upgrades seniors can make that are also senior-safe. Change The Curtains During the winter many seniors put up heavy thermal curtains. These types of curtains are fantastic for keeping out the cold during the winter months but they can also make the house quite dark. In the winter that doesn’t really matter since it’s dark and gloomy outside most of the time anyway. In the spring, it’s time to let in the light and enjoy the bright sunlight streaming in the windows. Changing the curtains to curtains that are lighter and brighter, like sheers or very light cotton, will instantly make the room feel more like spring and let in all that cheerful sunlight. Redecorate The Seasonal Tree Seasonal trees have become very popular. It’s common these days for seniors to leave a lighted tree up all year and change the décor for the seasons. If your senior parent has a seasonal tree now is the time to swap out the winter holiday decorations and put up spring ones. Cloth flowers, spring ornaments that have flowers, bunnies, birds, and young animals on them, and pastel colored bows are perfect for a spring tree. White lights are appropriate for all seasons, but it might be fun to change the white lights too and put up some pink, purple, or blue ones to go with the spring theme. Put Up Some Fun Wallpaper Peel and stick wallpaper is simple to install. It’s just like putting a decal or a sticker on the wall, only it’s a large piece of wallpaper. Senior home care providers can help seniors put up the peel and stick wallpaper. Cheerful florals, colorful solids, or any kind of patterned paper can transform any room and make it cheerful and springlike in seconds. Because the peel and stick paper is just as easy to remove as it is to install, it’s easy to change the paper whenever your senior parent is tired of it. Get New Plants One of the best ways to decorate the house for spring is to get new indoor plants. Plants will help clean the air, reduce allergens, and boost overall happiness. Now that the days are getting longer and sunnier indoor plants should be able to thrive again. If your senior parent has pets make sure they have only pet-safe plants that won’t harm their beloved pets. If you or an aging loved one are considering hiring Senior Home Care in Burbank , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388.

I would like to introduce Carmen Guerra who re-joined us on March 1, 2023. Carmen has twenty-two years of experience working as a caregiver and worked at one of our sister facilities at Glen Park Mariposa. She was referred to Home Care Help by the facility management in March 2018. She quit her job last year to take care of her family. While working with our company Carmen was a very hardworking, determined, dedicated and respectful person. She was always on time reporting for work and ready to get things done. She was always patient with the clients. When she left her job last year, the client asked us to call Carmen back to take care of herself. Later the client reported that she was really missing Carmen. We are very happy that you join to our great team, welcome back to Home Care Help!

Thank you and congratulations Juliette for referring a new client to our business family! Juliette has been with us two months. She has more than ten years of experience taking care of special needs people as well as the elderly. She is an honest, respectful, reliable, and positive person. We received good feedback from the client’s family regarding Juliette’s performance and professional work attitude. Thank you so much Juliette!

You may wonder why on earth time management is important for seniors. They’re already retired; they don’t have jobs, and they may not do as much as they once did. But the truth is, seniors should be volunteering, having hobbies, and keeping on top of their daily routine. Time management is crucial no matter what age you are. Leisure time may boost seniors’ satisfaction and peace, while preparation can help them avoid boredom. If you manage your time and goals well, you will feel successful and confident. Completing your daily to-do list is a strong incentive for better time management and new possibilities. Sit down with your senior and ask them what they want to focus on each week, and then create routines that help them feel successful. If a senior needs extra help sticking to a routine and achieving goals, it’s time to look into home care assistance to further help them, while also allowing them to age in place. Here are some tips on helping your senior and their home care assistance focus on time management. Focus on Tasks and Prioritize Those That Are Important When a senior is newly retired, they may fill up their time with busy work without sticking to a real schedule. This can feel overwhelming to not have a schedule, and they may not feel like they’re making progress with any of their goals. So one of the most important things you can help your senior do is figure out which tasks are the most important, and then prioritize them. Maybe they need to focus on going to the doctor to help them set up home care assistance, so they can give them a ride to the doctor. Focus on small things that lead to bigger goals. This will help them feel organized and successful in their golden years. Create a Schedule Why do seniors need a schedule? Because it helps them understand what to expect and focus on throughout the day and week. Having a schedule can help them look forward to things and know when they’ll get extra help. Home care assistance can be added to this schedule, which also means a senior will know when they will have an extra set of eyes. They can schedule certain activities when they know that home care assistance will be available. Exercise Routines Are Crucial No matter how old you get, you should be working out. This doesn’t mean running marathons or lifting massive weights. But adding in a daily walk can drastically improve a senior’s health. A senior should be walking or doing some form of activity for at least thirty minutes a day. It can seem like a lot to do thirty minutes in a row. Some seniors may find it easier to do 15 minutes when they wake up and 15 minutes before bed. Be Flexible Above all else, be flexible. It is important to set goals, establish routines, and stick to a schedule as a senior, but it’s also important to realize that every day brings a new challenge, and your routine may not go exactly as planned. Flexibility is key to reducing stress. If you or an aging loved one are considering hiring Home Care Assistance in Burbank , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388.

Tea is the best drink because it contains various beneficial compounds and antioxidants that can improve your health. It is also low in calories, so it can help you maintain a healthy weight. Tea is also incredibly versatile and can be enjoyed hot or cold. Lastly, tea can help relax you, reduce stress, and fall asleep easier. This is why seniors should drink tea a few hours before bed. Certain types of tea may be better for seniors to drink before bed. Drink Lavender Tea Lavender tea is great for a better night’s sleep, because lavender has calming and relaxing effects. The aroma of lavender can help relax the body and mind, and reduce stress and anxiety. Additionally, drinking lavender tea can help reduce insomnia and improve overall sleep quality. If your senior needs help preparing tea, this may be something in-home care can help with before bed. In-home care can help a senior stick to a special routine each day and night. Use Magnolia Bark Have you ever heard of magnolia bark? Dried magnolia tree bark can, as you may have guessed, be made into tea. It may help a senior sleep by binding their gaba receptors, which can speed up the process of falling asleep. Even if a senior wakes up multiple times a night, they may find it easier to go back to sleep after drinking this tea. Traditional Chamomile Tea Chamomile is great for sleep because it contains compounds that help reduce anxiety, promote relaxation, and induce sleep. The compounds also help reduce inflammation and pain, which can help improve sleep quality. Additionally, chamomile has a calming aroma, which can help relax the body and mind and promote better sleep. Valerian Root  Valerian root contains ingredients shown to alleviate stress, ease muscle tension, and encourage restful sleep. Chamomile tea with valerian root is an excellent choice for bedtime. The ingredients decrease inflammation and discomfort, another benefit that may aid in a better night’s sleep. Passionflower Tea This ingredient reduces anxiety and improves sleep. It has properties that bind to receptors in the brain that can help ease anxiety. You may not believe this, but many seniors feel stress over money and other issues they cannot control, which can make it harder to sleep. Passionflower may be added as an ingredient in another tea, but it can be super beneficial. Peppermint Tea This is one of the most well-known teas to choose from. It’s in every coffee shop, and you can find so many home-brewed teas too! This is a great option for seniors, because it is so beneficial for their health. This tea is good for relieving muscle tension and reducing stress, and most importantly, it doesn’t contain caffeine. If a senior has an upset stomach, this is a great way to relieve the symptoms. If you or an aging loved one are considering hiring In-Home Care in Studio City , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388.

When you’re caring for your aging family member, you want what is best for her. Sometimes that means making decisions between types of care, like assisted living and in-home care . Which one is truly the best solution for your senior’s needs? The answer is to look at what each type of care is and what your senior needs are. Don’t forget to factor in what she wants, too, because that is also important. In-home Care Allows Your Senior to Stay at Home This type of care allows your aging family member to stay in her home and get the assistance she needs. Caregivers come to her, helping her with whatever she needs during their time with her. These can be activities like light household tasks, reminders to take medications, meal preparation, or helping with bathing or transportation. Care is personalized for your senior, and she doesn’t have to wait for caregivers to finish helping someone else. Your elderly family member may need a lot of assistance and still benefit from in-home care coming to her. Assisted Living Is Help Your Senior Receives in a Special Community With assisted living, your aging family member may need a little help or a lot of help. But she receives that assistance in an assisted living community. This is usually set up like an apartment-style living situation. Assisted living also means your aging family member doesn’t have dedicated caregivers helping just her. There are other residents who also need help, and your aging family member may need to wait for assistance. This type of care can be helpful if your senior has many medical needs, because care is available around the clock. What Does Your Senior Want at This Stage of Her Life? Is your elderly family member determined to age in place in her own home for as long as possible? If so, that may help you determine which type of care might be the best option for your senior. Lots of families put off these conversations until it’s almost too late, but if you and your senior can sit down and talk through what she wants now, you can better help her. What Does Your Senior Truly Need? Another factor to consider is what your senior’s needs are. Sitting down and putting a list together can be helpful. Once you have that list in front of you, it might be more obvious to you and your senior which type of care is the best solution. Keep in mind that her needs may change over time, so try to stay flexible with the solutions you’re putting in place now. Making decisions about care plans is important, and it helps you considerably if you have your senior’s input as much as possible. Whether she is ready for in-home care now or wants to consider other options, having the conversation is the truly important part. If you or an aging loved one are considering hiring In-Home Care in Burbank , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388.