Search Results

Dear Anacleta Rios, welcome to Home Care Help team! We are glad to introduce Anacleta to our family. Anacleta has got a job in the position of a home care aide on May 18, 2023. She went through the employment requirements. She completed her background clearance, HCA registration, Health screening, online training. We are very happy that you join to our great team and wish you all the best in the new job!

Our bodies change significantly as we get older, which may have an impact on our overall health and dietary requirements. Malnutrition is one of the most serious and frequently disregarded problems that older people face. Senior malnutrition can result in a number of health issues, including compromised immune systems, a higher chance of developing chronic illnesses, and more. Seniors with elder care in the home can gain vital support and education regarding malnutrition to ensure they’re taking care of themselves in the best way possible. Malnutrition: What Is It? When the body doesn’t receive the nutrients it requires to function correctly, malnutrition sets in. An insufficient intake of calories, protein, vitamins, or minerals may be the cause of this. Malnutrition can be especially harmful to seniors since it can make age-related health problems worse and make it more difficult for them to recover from injuries and illnesses. Reasons for Senior Malnutrition While no two situations are the same, there are some typical reasons why seniors might be faced with malnutrition, including: Changes in Appetite: Seniors’ appetites often change with age. This change may be a result of changes in how food tastes and smells, or they may have increased trouble swallowing. Either way, a lack of appetite can quickly result in malnutrition. Chronic Diseases: A number of illnesses, including diabetes, heart disease, and gastrointestinal problems, can have an impact on the metabolism and absorption of nutrients. These illnesses’ medications may also affect hunger and nutritional intake. Mental Health: Low appetite and unhealthful dietary choices might result from depression, anxiety, and cognitive impairment. Socioeconomic Factors: Seniors who consume insufficient amounts of food may do so because of a lack of resources, social isolation, and restricted access to wholesome foods. This is an area where elder care can assist, offering tips for healthy meal planning that are also budget-friendly. Functional Decline: It can be challenging for seniors to choose, cook, and eat healthy meals due to physical limitations and mobility concerns. As mentioned above, elder care can help seniors create healthy meal plans, but they can also assist with cooking, prepping, and even shopping when needed. Signs of Malnutrition Senior malnutrition can be difficult to diagnose because the symptoms are frequently mild and confused with aging processes. Key indicators to be aware of are: Unintentional loss of weight Weakness and exhaustion Loss of muscular mass or reduction in muscle power Delayed wound healing Higher vulnerability to infections Brittle hair and dry skin Oral health or dental concerns With elder care in the home, these signs may be noticed more quickly, ensuring that seniors get the care they need to avoid further issues. Senior malnutrition is a serious issue that is frequently avoidable. Loved ones and elder care can support seniors in maintaining their health, independence, and quality of life by understanding the causes and symptoms and putting solutions in place to ensure proper nutrition. Additionally, seniors should be encouraged to talk with their medical team if they have concerns or questions. If you or an aging loved one are considering hiring Elder Care in Encino, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388

Keeping up an active lifestyle becomes more and more important as we age for our general health and well-being. However, maintaining an active lifestyle might pose unique challenges for older adults who are managing chronic illnesses. Osteoporosis, cardiovascular disease, and arthritis are a few conditions that can restrict movement and make exercise more uncomfortable. Still, with a strong support team that includes loved ones and home care assistance , seniors can stay active and reap the benefits of physical activity in spite of these obstacles. Tips to Help Seniors Remain Active While no two situations are the same, there are a few common things that seniors should focus on to ensure they can stay active in one way or another. These things, along with home care assistance, should provide them with the support they need. Speak with Healthcare Professionals: Seniors should always get advice from a competent fitness expert or their healthcare practitioner before beginning any kind of exercise program. Based on their unique health situation and constraints, these professionals can offer tailored recommendations. Additionally, seniors should make sure they make and keep any appointments with their medical team, as these can be used to track development and modify their workout routine as needed. Adopt Low-Impact Activities: Low-impact workouts are frequently the best choice for seniors with chronic illnesses. Exercises like swimming, cycling, or walking can improve cardiovascular health without putting an undue amount of stress on the muscles or joints. Additionally, water aerobics is a great option because the buoyancy of the water lessens physical strain on the body. Include Strength Training: Seniors, particularly those with diseases like osteoporosis or arthritis, need to maintain their muscle strength. Exercises for strengthening muscles using body weight, resistance bands, or light weights can enhance bone density, muscular tone, and general functional ability. With home care assistance, seniors can prioritize exercises that concentrate on large muscle groups and stay away from activities that make pre-existing pain or discomfort worse. Get Creative with Daily Activities: Being physically active doesn’t have to include following a set schedule of exercises. With home care assistance by their side, seniors can be encouraged to engage in regular activities that involve movement. Easy activities that enhance mobility, such as dancing to music, gardening, or using the stairs rather than the elevator, can raise general activity levels and won’t feel like exercise. Make Use of Adaptive Equipment: Exercise can be more fun and accessible for seniors who have physical restrictions or mobility concerns with adaptive equipment. Products like stability balls, walking aids, and pedal exercisers can assist seniors in exercising safely and within their comfort zones. To determine which equipment is best for a given set of needs, seniors should speak with an occupational or physical therapist. It’s crucial for seniors who are managing chronic diseases to maintain an active lifestyle since it can enhance quality of life, lower the risk of problems, and increase independence. Seniors, with home care assistance, can overcome obstacles and enjoy their day-to-day by using these suggestions and thinking outside the box when it comes to finding new methods to stay active. If you or an aging loved one are considering hiring Home Care Assistance in Culver City, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388

Dear employees! We are glad to introduce the following newly hired caregivers to our family. Karla Valdez Gudiel Christine Pascual Jazmin Robles Mafileo Tonga We wish our employees all the best in their new jobs!

Seniors need to get a good night’s sleep to maintain their health. There are certain steps loved ones and 24-hour home care professionals can take to ensure this happens – from ensuring that seniors eat a healthy diet to maintaining the proper room temperature when they’re sleeping. Eating for a Proper Sleep Normal sleeping patterns may shift as people age, making achieving a restful night’s sleep increasingly difficult. Diet is significant in determining the quality of sleep that seniors get. The following is a list of items that seniors can eat to aid in falling asleep: Cherries: Cherries are a natural source of the hormone melatonin, known for assisting with sleep regulation. Consuming cherries or drinking cherry juice before bed can enhance the quality of one’s sleep. Bananas: Bananas are an excellent source of magnesium, potassium, and vitamin B6, which can contribute to a more restful night’s sleep. They also include the amino acid tryptophan, which is known to help seniors relax and get a better night’s sleep. Warm Milk: Try drinking a glass of warm milk before bed for a relaxed sleep. Milk is a good source of tryptophan, which can be turned into serotonin and melatonin, the hormone responsible for regulating sleep. Herbal Tea: Having herbal tea before bed will help seniors wind down after a full day. Teas made from chamomile, valerian root, and passionflower are all renowned for their ability to induce a state of calm. Additionally, complex carbohydrates can be found in whole grains like oatmeal, brown rice, whole wheat bread, and other whole grains like quinoa and barley. They can bring about sleep and help manage blood sugar levels. Seniors might also be assisted by focusing on foods with Omega-3 fatty acids, like salmon, tuna, and mackerel, for dinner. These foods have been shown to increase sleep quality and reduce inflammation. Creating a Peaceful Sleeping Environment Loved ones should talk with seniors about their sleep routines and bedroom environment to ensure they have the best chance at a good night’s sleep. With 24-hour home care in the home, they can monitor when adjustments are needed. Bedding: Seniors should consider utilizing natural fibers like cotton or bamboo, which are breathable and can help keep their internal temperature comfortable. Optimum temperature: As temperature regulation may be challenging for seniors, it is important to make sure the environment is comfortable and alter it as needed. A cooler and dark room is perfect for getting a good night’s rest. Lighting: The bedroom should have lighting that is warm and soft. Avoiding exposure to harsh overhead lighting, especially in the hours leading up to the night, helps seniors prepare for sleep. Seniors might also need nightlights to help them find their way to the bathroom at night. With a proper diet before bed and a good sleeping environment, seniors have a better chance of sleeping well. Since sleep is related to overall health and well-being, making adjustments where needed is key. When loved ones and 24-hour home care professionals work together, seniors can thrive while aging in place. If you or an aging loved one are considering hiring 24-Hour Home Care in La Canada , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388.

May Birthdays Dear employees let’s take a minute to wish the best things and blessings to the following our employees: Melanie Castelan and Brett Poweel We hope all your birthday wishes and dreams come true. Happy Birthday!

Parkinson’s can be painful to deal with because it often comes with symptoms of tremors, stiffness, and difficulty with walking, balance, and coordination. This can make it exceptionally hard to live on their own, but with the help of elder care, it is possible to age in place even with a progressive disease like Parkinson’s. If you or elder care is looking for a few tips on how to help your loved one when they’re struggling with this disease and living on their own. Find the Right Medical Care Team Many elder care providers can’t handle medication or administer them. However, they can help your senior go to the doctor and attend in-person meetings to determine what they should focus on. If your loved one needs more help with medication management, you may need to look into alternative care for your loved one. There are tons of options that will allow your senior to age in place. Keep Things Easily Accessible When your loved one wants to live at home, that’s great. It’s a decision that more and more of the elderly generations are making. However, the home should be cleaned regularly, and things should be moved out of the way to keep your seniors from falling and to help them move around the house easier. There should be no clutter on the ground, kitchen gadgets should be easily accessible, and main entryways should be clear. To keep the layout the same, you should avoid moving around furniture; this will also limit confusion. Keep to a Regular Routine When your senior has a chronic illness or a disease like Parkinson’s. This is something that elder care can help with! Progressive diseases can be stressful and hard to manage, but sticking to a routine can help a senior feel less stressed, and they know what to expect from each day. Following a routine doesn’t mean they can’t do extra things, but eating meals at the same time, bathing on the same days, and going to bed at the same time can provide a sense of comfort for your seniors and keep them more independent. Always Be Patient You may want to rush to do something, but this can be impossible for your loved one, so always be patient. A senior with Parkinson’s may not be able to move as fast as you want or do things they used to do, especially if they are in the later stages of the disease. It can be hard to leave the house some days, and they may suffer from extreme fatigue or need several days to recover after one day of going out. Just keep their best interest in mind and ensure they keep as comfortable as possible throughout the day. Reach Out to a Therapist Seniors may not know how to handle these changes, and even with a primary care doctor, they may not know how to cope. If your senior needs mental tools and a mental boost while coping with this disease, they should contact a therapist. This is a professional who will listen to their concerns and give them the tools to cope with the changes in their body. If you or an aging loved one are considering hiring Elder Care in La Canada , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388.

Our bodies change as we get older, and feeling tired sometimes is a normal part of it. Fatigue, however, might be more than just an inevitable part of aging if it persists and starts to interfere with day-to-day activities. In fact, fatigue in seniors is frequently a warning sign, indicating underlying medical conditions that require treatment. The good news is that senior home care can monitor seniors to assess whether fatigue is simply due to being tired or something more. Understanding Senior Fatigue Senior fatigue goes beyond simply feeling worn out. It can have a serious negative influence on a quality of life. Fatigue presents as either physical exhaustion, mental fatigue, or both. As mentioned, occasional exhaustion is common, but excessive or persistent fatigue that does not go away with rest is something that has to be addressed. Senior home care is not only able to distinguish between exhaustion that may be related to underlying medical issues and fatigue brought on by lifestyle variables like stress or inadequate sleep but also teach seniors and loved ones how to do the same. What Health Problems Might be Linked to Fatigue? These are just a few of the health problems that might be linked to fatigue: Anemia: Anemia is characterized by weakness, pale skin, shortness of breath, and fatigue. Whether it’s dietary deficits or long-term conditions like cancer or kidney illness, treating the underlying cause of anemia is essential to helping those who suffer from it manage their fatigue. Thyroid Disorders: Fatigue can result from thyroid problems that interfere with the body’s metabolism and energy production, such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Additional signs and symptoms could be hunger changes, mood swings, and weight fluctuations. Sleep Apnea: The hallmark of sleep apnea is disrupted breathing during the night, which results in restless nights and exhaustion during the day. Although it can affect people of any age, seniors are more likely to experience it. In addition to making them more tired, untreated sleep apnea raises their chance of developing heart problems and other illnesses. Heart Conditions: In addition, heart failure, arrhythmias, and coronary artery disease are among the underlying cardiac disorders that can manifest as fatigue. A reduction in blood supply to the heart or ineffective cardiac pumping can lead to fatigue and intolerance to physical activity. Anxiety and Depression: Seniors frequently struggle with mental health conditions, including anxiety and depression, which can exacerbate fatigue. Long-term stress, social isolation, and significant life changes brought on by aging can all make these diseases worse. Senior fatigue should be considered a possible sign of underlying health problems rather than just a natural aspect of aging. Improving quality of life and averting more consequences require prompt diagnosis and treatment of these illnesses. The key to treating fatigue and enhancing general well-being in seniors is having the support of senior home care and their medical team. If you or an aging loved one are considering hiring Senior Home Care in Pasadena, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388

As seniors age, it’s more important than ever before that their mental well-being is considered. Most of the time, physical health takes the front seat, so it’s easy to ignore mental health. Companion care at home offers an easy way for seniors to get some serious mental benefits, even if they don’t need a lot of practical, hands-on help just yet. Alleviating Loneliness It’s way too easy for seniors to start experiencing loneliness. It often starts subtly, and seniors may not realize that they’re gradually spending more and more time alone. Left too long, loneliness becomes isolation and can lead to even bigger issues, like depression. Spending time with home care providers allows seniors to have someone to talk to, significantly reducing feelings of loneliness. Enhancing Cognitive Function Spending time with other people does more than just eliminate loneliness. It also stimulates the brain. Keeping the brain active and engaged is huge for aging adults, and companion caregivers talk to seniors, play games with them, and engage in all sorts of other activities. All of this has huge brain benefits. Boosting Emotional Wellness Aging brings with it a lot of different challenges and those difficulties bring up a lot of emotions. When seniors ignore those emotions, they tend to get bigger and can turn into something that’s much more difficult to manage. Anxiety, feelings of helplessness, and more are easier to manage with someone to talk to. Companion caregivers are a friendly face that understands what seniors are facing. Fostering Confidence and Independence Staying independent is often a goal seniors have at this stage of their lives. They don’t want to be a burden on the people they love and they may worry that they aren’t able to do what they need to do. Spending time with companion care at home can often be a huge help in reminding seniors that they are still capable. They can rebuild their confidence, find new ways to remain independent, and realize that accepting help doesn’t mean they are losing independence. Offering Peace of Mind for Families and Seniors Companion care also helps families to feel better about how their aging adults are doing. This is especially important when family caregivers live far away or aren’t able to be there as much as they would want to be. Knowing that seniors have companionship and someone to talk to lets family caregivers focus on their other responsibilities to hopefully free up some of their time more quickly. If their senior’s situation does change, companion caregivers can let them know what’s happening. Companion care at home offers a range of different ways to help seniors and families stay on top of what’s working for them while also keeping them mentally active. Prioritizing companionship and helping seniors manage their emotions in a healthy way also helps aging adults to continue aging in place for as long as possible. Mental well-being is just as important for seniors as physical health is, and it’s sometimes easier to manage with just a little bit of companionship. If you or an aging loved one are considering hiring Companion Care at Home in La Canada, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388