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Maintaining one’s physical and mental health becomes more crucial with age, particularly for seniors who opt to age in place. Tai Chi and yoga are examples of mild, low-impact workouts that can be included in everyday routines to greatly improve mobility, general health, and quality of life. These age-old techniques combine deep breathing, mental concentration, and physical activity to provide a comprehensive approach to well-being that is perfect for seniors, and with home care assistance  and the support of loved ones, seniors can learn about the benefits and start incorporating these workouts into their day. Increasing Stability and Avoiding Falls Tai chi emphasizes balance and coordination through slow, deliberate motions. This can be especially helpful for seniors as it increases stability and lowers the chance of falls, which is a common concern that comes with age. Tai Chi’s fluid, smooth motions help with balance by strengthening the lower body, enhancing proprioception (awareness of one’s own body position), and improving posture. Yoga is also very important for developing balance since it strengthens the muscles in the core and increases flexibility. Exercises that test balance and strengthen the legs, hips, and core, such as the tree pose and warrior pose, are vital for preserving equilibrium throughout regular activities. Seniors who regularly practice yoga have improved balance and self-confidence in their movements, which lowers their risk of falling. Improving Mobility and Flexibility Tai chi exercises involve mild joint rotation and stretching, which preserves and even increases joint mobility and flexibility. Seniors in particular should pay special attention to this because a decreased range of motion and tight joints can limit their independence and raise their risk of accidents. Also, Tai Chi’s continual, flowing motions keep the joints lubricated, which enhances joint health overall. Yoga is also well known for its ability to improve joint range of motion and flexibility. Yoga helps lengthen and strengthen muscles, reducing stiffness and increasing general body flexibility through a variety of positions and stretches. This can help seniors perform everyday activities like walking, bending, and reaching more easily and comfortably. Encouraging Mental Health Because Tai Chi involves meditation, it helps seniors unwind and cope with stress by bringing their attention to the here and now. Deep breathing, combined with deliberate, regular movements, calms the nervous system, reducing anxiety and enhancing mental clarity. This can result in improved sleep, a more optimistic attitude, and increased emotional resilience in seniors. Yoga also encourages seniors to be aware of their breath and movements, emphasizing the mind-body connection. Seniors’ general mental health can be enhanced, stress management can be improved, and depressive symptoms can be reduced with the use of mindfulness. Additionally, yoga practices frequently incorporate relaxation or meditation methods that enhance mental and emotional health. Accessibility Beyond the benefits mentioned above, both Tai Chi movements and yoga positions can be modified to meet the needs of seniors. Not only that but both can be practiced sitting down and standing up. For yoga, utilizing straps, blocks, and other props makes the positions even more accessible. Also, with home care assistance, seniors can find Tai Chi and yoga workouts online to practice at home if there isn’t a class around them that is targeted for their age or abilities. Seniors who are aging in place can greatly benefit from tai chi and yoga since they can improve their balance, flexibility, mental health, and more. With the right tools for accessibility and home care assistance, seniors can start their practice today and start enjoying the benefits. If you or an aging loved one are considering hiring Home Care Assistance in Encino, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388

If your dad recently lost his spouse and he’s struggling to live alone elder care can help.  Many seniors rely on elder care  to help them manage the household and help with tasks that are too difficult for them to do as they get older. Elder care helps seniors keep their independence and live in homes where they feel comfortable. With a little extra support, your dad can be safe and happy at home. Some of the ways that elder care can make life easier for your senior dad are: Medication Management It’s very common for men to struggle to keep up with their medication schedule. Very often their spouses filled pill organizers and reminded them when to take their medications. Elder care providers can remind your dad when he needs to take his medications and make sure he is taking them the way they are prescribed so that he doesn’t mix up doses or miss doses. Assistance With Daily Tasks A care provider can also help your dad with day-to-day tasks like cleaning, organizing the house, and making sure that your dad’s electronics are charged. A care provider can do light cleaning like vacuuming, dusting, and sweeping the floors. And they can do the laundry and make sure that your dad always has clean bedding and clean towels. Companionship and Social Engagement Your dad might be lonely at home. Regular visits from an elder care provider give your dad regular social interaction that can help him stay connected to the world. Having a care provider to talk with will help your dad avoid isolation or feeling depressed. Meal Preparation If your dad doesn’t like to cook or cooking is difficult for him an elder care provider will make sure that he’s eating enough and eating regular meals and snacks. A care provider can make meals, portion them into individual containers, and put those in the fridge or freezer so that your dad always has something healthy and tasty to eat. A care provider can also share meals with your dad if he doesn’t want to eat alone. Transportation Mobility challenges can limit your dad’s ability to run errands, attend medical appointments, or participate in social activities. Elder care providers can drive your dad to the doctor, to the store, or anywhere else he wants to go to make sure he gets there safely. Emergency Response and Monitoring Having a plan in place for emergencies is crucial for seniors living alone. Elder care services often include emergency response systems, such as wearable alert devices that your dad can use to call for help if he falls or has a medical emergency. Additionally, caregivers can conduct regular check-ins and provide monitoring to ensure his safety and well-being. This immediate access to help can give both you and your dad peace of mind. If you or an aging loved one are considering hiring Elder Care in La Canada, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388

Malnutrition is something that affects many seniors that are aging in place. Even if your senior parent is eating, they may not be getting the nutrients they need, which can cause malnutrition. Seniors who are malnourished have a harder time fighting off illnesses. Malnutrition can also make seniors more prone to falls. Seniors stop eating for a lot of different reasons. If your mom or dad is on medication that causes nausea or loss of appetite it can be a challenge to keep them eating healthy meals. Some health conditions can be mobility problems or physical ailments that make cooking, shopping, and eating difficult. Senior home care is a good way to prevent your mom or dad from becoming malnourished. A senior home care provider can tempt your senior parent to eat healthy, home-cooked meals and healthy snacks. They can share meals with your mom or dad to encourage them to eat. A senior home care provider can do the shopping for your mom or dad so the house will always have food in it. If you are noticing your mom or dad displaying any of these common signs of malnutrition in seniors talk to them about senior home care: Unintended Weight Loss Weight loss is one of the most pronounced symptoms of malnutrition. Significant, unexplained weight loss over a short period is a prime indicator that something is wrong with your mom or dad. Any weight loss that isn’t intentional can signal a medical condition that should be checked out. It can be harder to spot malnutrition if your mom or dad is trying to lose weight, but seniors who are trying to lose weight can become malnourished. If your mom or dad is losing weight too quickly, or if they are losing body muscle and not just fat they should talk to a doctor or nutritionist. Fatigue and Weakness Feeling unusually tired or weak can be a sign of inadequate nutrient intake, affecting overall energy levels and physical strength. If your mom or dad is unusually tired or is experiencing weakness that isn’t associated with a medical condition they could be malnourished. Insomnia and sleeping problems can also sometimes be the result of malnutrition because the body isn’t getting what it needs to function properly. Poor Appetite A noticeable decrease in appetite or food consumption is a big red flag for malnutrition. If your mom or dad isn’t eating regularly or seems to have no appetite don’t wait for it to pass. Ask questions, get them in for a checkup, and get senior home care so that someone is with them throughout the day. A home care provider can offer your mom or dad healthy snacks throughout the day to encourage them to eat more. Changes in Physical Appearance In addition to weight loss seniors that aren’t eating enough or getting enough nutrients may start to look frail. They also may have dry, flaky skin; thinning hair; brittle nails; and dental issues such as inflamed or bleeding gums. Cognitive Decline Malnutrition can affect mental health, leading to symptoms like confusion, memory loss, and difficulty concentrating. Your mom or dad may seem like they are experiencing some of the same symptoms as Alzheimer’s or dementia. If that happens they need to have a medical checkup to determine the cause of the cognitive problems. If you or an aging loved one are considering hiring Senior Home Care in Culver City, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388

Every year seniors lose billions of dollars to scammers. More than 100,000 seniors fall victim to scams. And that number is likely much higher. But many seniors are too embarrassed or ashamed to report that they have been victims. Often family members do their best to try and educate their senior parents about scams. But no matter how much you tell them about the scams that are out there and how to avoid them, any senior can be scammed. Scammers are becoming more sophisticated so that they can steal more effectively. It’s difficult for seniors and their families to keep up with the most current scams. If your senior parent was recently scammed they are probably feeling pretty embarrassed. Seniors who have lost money to a romance scam are often so ashamed they don’t even want to tell family about it. Try doing these things to help your senior parent if they were victims of a scam: Don’t Play The Blame Game Chances are good that your senior parent is already feeling pretty bad about themselves. They don’t need you to blame them for what happened. Making them feel worse will only make them more reluctant to talk to you if they have a problem. Instead of blaming them let them know that you will support them and help them get past this. The fact is that these days anyone can be scammed. It’s very easy to fall for a scam even when you know how to protect yourself. Help Them Report The Fraud Reporting financial fraud and identity theft can be a frustrating and time-consuming process. You can help your senior parent make the phone calls they need to make. Report the scam to the bank and other financial institutions. Reporting it to the National Elder Fraud Hotline is a good idea too. That may prevent another senior falling for the same scam. It’s also a good idea to talk with a financial advisor to see what your senior parent’s options are for making up for the money lost. Help Them Improve Security While you’re helping your senior parent report the scam you can also help them improve their financial security. Have your senior parent add you as a cosigner on investments and on bank accounts. You can also be added to their credit cards. That way you can set up two-factor authentication security. You will also be able to flag suspicious activity and monitor their financial situation. That can help prevent them getting scammed in the future. Get Home Care It can be extremely difficult for seniors’ parents to admit to their adult children that they need help managing their accounts. With home care seniors get help with everything from housework and meal preparation to shopping and paying bills. It’s often easier for seniors to accept help from a home care provider rather than their own children. If your senior parent isn’t comfortable opening up to you they may prefer to have a home care provider help them. If you or an aging loved one are considering hiring home care in Pasadena , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388 .

Scams that target seniors are up more than 11% according to the FBI. And some experts feel that’s just the tip of the iceberg. Often, seniors won’t report being scammed because they are embarrassed or feel ashamed. So, if your senior parent is living alone you need to take steps to help them avoid being scammed. The best way to help your mom or dad avoid getting scammed is to talk with them about common scams. Make sure they know the red flags to look for and what to do if something seems suspicious. You can also get in-home care for your mom or dad. In-home care is a great way to protect your senior parent if you can’t be there with them often. A caregiver will go to their home regularly to help your senior parent with household chores, meals, shopping, errands, and managing the household. Just having someone else in the house to answer the phone can help deter scammers. And a care provider can help your senior parent be on the lookout for signs of scams like: Unsolicited Contacts Scammers often reach out without prior contact through phone calls, emails, or mail. If your senior mom or dad receives an unexpected message or visit from someone claiming to represent a company, government agency, or charity, it’s a potential red flag. Requests for Personal Information Legitimate organizations will not ask for sensitive information like Social Security numbers, bank account details, or passwords over the phone or via email. Any request for such information should be treated with suspicion. Make sure your senior parent knows that their bank will never ask them to verify their personal information over the phone. High-Pressure Tactics Scammers often use high-pressure tactics to create a sense of urgency, insisting that the seniors they are targeting must act immediately to avoid some sort of penalty or to secure a special deal. This urgency is designed to prevent the person from thinking critically about the situation. Having in-home care is a good way to combat this tactic because the caregiver can answer the phone and make sure the call is legitimate before giving the phone to your mom or dad. Too Good to Be True Offers If an offer sounds too good to be true, it probably is. Promises of large sums of money, sweepstakes winnings, or fantastic investment returns are common tactics used to lure seniors into scams. Tell your senior parent to always be suspicious of any unexpected windfalls or trip offers. Requests for Payment via Untraceable Methods Scammers often ask for payment through unusual or untraceable methods, such as wire transfers, prepaid debit cards, or gift cards. Legitimate businesses typically offer multiple payment options and do not insist on these methods. During the holidays scammers often will ask for gift cards or e-gift cards. Anyone asking for money through an untraceable method is almost certainly a scammer. Lack of Verifiable Contact Information Legitimate organizations have verifiable contact information, including a physical address and a working customer service number. If a senior cannot verify the contact details of the person or organization, it’s a red flag. Poor Grammar and Spelling Many scam communications, especially emails and letters, contain noticeable spelling and grammatical errors. These mistakes are often a sign that the message is not from a legitimate source. If you or an aging loved one are considering hiring In-Home Care in Century City, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388

Loneliness is a growing problem for seniors. As more and more seniors choose to stay in their homes when they get older the risk of loneliness gets bigger. Some researchers have said that loneliness among seniors is reaching epidemic levels. Studies suggest that up to 60% of older adults report feeling lonely regularly. Being lonely makes seniors more likely to have chronic diseases like diabetes, high blood pressure, or heart disease. And it also increases the risk of seniors developing depression and anxiety. Companion care at home is a way to prevent your senior parent from becoming isolated or lonely at home. If you live far away, or if you can’t see your senior mom or dad as much as you would like because of your kids or other responsibilities companion care at home can help. Seniors who have companion care at home get regular visits from a caregiver who spends time with them doing activities, playing games, sharing meals, and talking. It’s like having a friend come over for the day. Some things you should know about companion care at home for seniors are: Companions Help Seniors Who Are Grieving Loss is very difficult for seniors, and unfortunately, seniors typically go through a lot of loss. If your mom or dad is grieving because they have lost their best friend, a sibling, or a spouse companion care makes it a little easier to learn to live with that loss. Having a companion that they can talk to about their feelings, the person they lost, and their fears about what comes next can help your mom or dad process their grief and move forward. Companions Help Seniors With Alzheimer’s If your mom or dad has Alzheimer’s having dedicated time with a companion may help their cognitive skills stay strong. A companion can play board games or cards with a senior parent. They can play music, dance, read books, and do activities with them that will stimulate their brain and help them keep their cognitive skills sharp. Companions Help Seniors Get Through Holidays and Tough Times If you live far away and you can’t get home for every holiday your senior mom or dad is probably pretty lonely on the holidays you can’t make it home. But, if they have companion care at home your mom or dad won’t have to spend the holiday alone. Companions Help Seniors Find Purpose Having a sense of purpose is what gives seniors a reason to get up every day and a reason to keep enjoying life. Spending time talking to a friend like a companion can help your mom or dad figure out what they want to do next and what type of activities they would find fulfilling. Companions Make Life at Home Fun for Seniors If your mom or dad has companion care at home they can be happy and thrive at home because they will be sharing time with someone who is a real friend and cares about them. If you or an aging loved one are considering hiring Companion Care at Home in San Marino, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388

While many of us don’t think twice about hopping out of bed in the morning when the alarm goes off or collapsing into bed after a long day, your elderly loved one may have fear and trepidation about getting in and out of her bed. Due to a weakened physical state, she may be at the point where getting into bed can seem downright dangerous, and getting out of bed can feel impossible. While hiring a team of 24-hour home care providers is a great way to help your loved one get in and out of bed, especially if she needs to get out during the middle of the night, you can also purchase assistive aids to help her with safely maneuvering in and out of bed. Her 24-hour home care team can also use some of these assistive devices and techniques to not only make sure your loved one doesn’t injure herself in the process. These techniques and devices can also ensure that anyone helping her also doesn’t injure themselves in the process. Install a handrail A handrail can be used in several ways to help your loved one get out of bed. She can first use it to pull herself over to the side of the bed that she wants to exit from and perhaps even to help herself roll over onto her side so she’ll be ready for some assistance in sitting up. She can also use the handrail to pull herself up and get into that sitting position, ready to swing her legs down toward the floor. When exiting and entering the bed, the handrail is a much sturdier support for her to use to boost herself up or down. Trying to use the edge of the mattress can be dangerous because it is a soft surface and may collapse a bit as she tries to use it for leverage. Have a non-slip floor under the bed Trying to stand on a wood floor (especially with socks on) can pose a problem for a senior without good footing. Her feet may slide out from under her. If possible, a carpet is best, or a rug that is solidly in place. A loose rug is just as dangerous as no rug. Have someone help The best solution for your loved one is to always have someone nearby that can help her get in and out of bed as needed. This can be taxing if your loved one makes several visits to the bathroom at night, so having a team of 24-hour home care providers who are there throughout the night and stay awake to assist in such matters will help ensure you get the sleep you need. They provide a much safer option than a half-awake caregiver. Just go slow Take those words “hop out of bed” and “collapse into bed” out of your loved one’s vocabulary and remember that for safety, slow and steady are a much better way to get your loved one in and out of her bed without any troubles. If you or an aging loved one are considering hiring 24-hour home care in Glendale , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388 .

Your senior parent doesn’t have to give up their independence just because they are having a hard time with things like housework or shopping. Even if your senior parent needs 24-hour home care they can continue living in the home they live. 24-hour home care for seniors is available for seniors who need some help at all hours of the day and night. Even if your senior parent doesn’t need a lot of help, but would feel better if someone was there with them 24-home care is a good option. For many seniors keeping their independence and getting to live in a place they love that is comfortable and familiar are very important. 24-hour home care makes it possible for seniors to keep their independence without sacrificing their safety. Some of the ways that 24-hour home care helps seniors remain independent are: Health Monitoring Caregivers can monitor your senior parent’s vital signs, make sure they are using any needed medical equipment, and watch for any changes in health conditions. If your senior parent falls or needs some kind of medical assistance, a caregiver will be there to call for emergency medical help and call you no matter what time of the day it is. Fall Prevention Around-the-clock supervision helps prevent falls and injuries by assisting with mobility and ensuring a safe environment. Often when seniors fall at home they fall at night or early in the morning when they are getting up to use the bathroom or trying to get up and go downstairs. Having a care provider in the home around the clock means that someone will always be there to help your mom or dad when they need it. Medication Management Seniors often mix up the medications they need to take at night or forget to take them. When your senior parent has a caregiver in the home around the clock that care provider can remind your mom or dad when it’s time to take their medications so they don’t miss doses. Chronic Condition Management Continuous and consistent around-the-clock care helps seniors who have ongoing illnesses manage chronic conditions like diabetes, heart disease, and dementia. Being able to manage their conditions at home allows your mom or dad the comfort of being in the home they love. Feeding Assistance If your senior parent has trouble gripping utensils or feeding themselves a care provider being in the home with them all the time will ensure that they don’t go hungry. There will also be a caregiver there around the clock to make your senior parent meals and snacks whenever they are hungry. Social Interaction Your mom or dad will never be lonely if there is always a care provider with them. For seniors living alone, loneliness is a big problem, so 24-hour home care provides an extra benefit by keeping your mom or dad from being lonely. Housekeeping Caregivers can handle light housekeeping tasks such as cleaning, laundry, and organizing, ensuring a clean and clutter-free environment. If your mom or dad needs clean sheets in the middle of the night someone will be there to make sure they are comfortable. Or if they need clean PJs or warmer blankets, someone will be in the home to get them whatever they need to be cozy, safe, and comfortable. If you or an aging loved one are considering hiring 24-hour home care in Burbank, CA , please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call us today at (888) 989-7388

Seniors should always pay attention to their feet. Foot problems can be caused by many things, including health problems. Some common foot problems that seniors experience like neuropathy can be associated with health problems like diabetes. Taking care of their feet can help seniors stay healthier overall, and it can help them keep their mobility longer. Some common foot problems that seniors have and some things they can do to prevent these problems are: Dry Skin Most seniors experience dry skin. As seniors get older and lose the fat pad under the skin, their skin becomes more fragile and more prone to being affected by things like heat, sweat, and dry air. Having dry feet is very common and it can be caused by lots of things, including wearing heavy socks that aren’t made from a breathable fabric. Seniors should wear cotton socks that will allow air flow so that their feet aren’t wet and sweaty all day. Seniors with senior home care  should have their home care provider put powder on their feet before putting on their socks and shoes. Seniors should be putting petroleum jelly and socks on their feet at night. The socks will hold in the petroleum jelly so that it stays in place all night softening and moisturizing the skin on the feet. Neuropathy Neuropathy is pain and tingling in the feet caused by overactive nerves in the feet and legs. It can be caused by medical conditions like diabetes or by autoimmune disorders. Eating anti-inflammatory foods can help neuropathy calm down. So can using topical creams designed to soothe the nerves. Seniors who have senior home care can get help from a home care provider putting on soothing creams and lotions to help alleviate that pain and the pins and needles feeling of neuropathy. Red Patches Red patches that develop on seniors’ feet and legs should be checked by a doctor to make sure they aren’t due to a blood clot or other serious problem. They can also be vascular and caused by poor blood flow. Red patches happen frequently to seniors that are mostly sedentary. If your senior parent starts developing red patches on their feet or ankles they should start moving more. Moving more will increase the blood flow in the legs and help seniors strengthen their leg muscles. Cycling or using a stationary bike at home are great ways that seniors can increase their blood flow. Edema Edema is swelling in the feet and legs. It’s very common among seniors. Edema can be caused by heart problems, so if your senior parent is experiencing severe swelling or swelling that doesn’t go away they need to see their doctor. A doctor can prescribe compression stockings and diuretics that can help. Seniors who get edema because of the hot weather or other reasons can get relief by sitting with their feet elevated above their heart for some time each day. If you or an aging loved one are considering hiring senior home care  in Glendale , CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today at (888) 989-7388 .

June Birthdays Dear employees let’s take a minute to wish the best things and blessings to the following our employees: Rima Nasreddine and Joseph Garcia We hope all your birthday wishes and dreams come true. Happy Birthday!