Home Health Care: Most people think of staying fit as eating right and getting enough exercise.
Is that enough? Have you ever considered your mental and emotional fitness needs? There are four parts to emotional and mental fitness. They include being resilient, managing emotions, accepting yourself, and having self-esteem. Many family caregivers struggle most with self-care. How do you take care of your emotional and mental health when you’re a busy family caregiver? Home Health Care can give you the respite you need.
Learn How to Boost Your Self-Esteem
Many of your mental and emotional health needs to focus on feeling good about yourself. If you have poor self-esteem or a low self-worth, which is common with family caregivers, take steps to improve it. You are important, and it’s time to realize it.
For some, losing 20 pounds and fitting into smaller clothes is a big way to boost self-esteem. If you are carrying some extra weight, extra daily walks and avoiding foods with added sugar can help you start to shed some of those pounds.
Work out with your parents rather than supervising their activities. Make them take a walk with you or get someone to sit with them while you go for a walk.
Other family caregivers find their self-worth and self-esteem increases when they accomplish something new. Sign up for a free class online and complete it. You might want to learn a new language. There are plenty of free apps to get you started.
Socialization is a substantial part of being emotionally and mentally fit. You need support and companionship to manage your emotional health. People who are social tend to have lower rates of chronic health issues like heart disease and depression.
Discover Ways to Ease Stress That Work Best for You
Find ways to reduce stress. Many people find exercise is one of the best ways to burn off angst and de-stress. Go for a brisk walk in the fresh air or take a Yoga class.
You might discover that a kickboxing class makes you feel refreshed, or you might want to stay home, take a bath, and go to bed early. Sometimes, a favorite hobby is an excellent way to unwind. Find what works for you and engage in that activity regularly.
It’s time to take a break. With 24-hour home care services, you’re not the only one helping your parents. You’re free to visit friends, go to work, and sleep through the night. Talk to a specialist in 24-hour home care to get started.
If you or an aging loved-one are considering hiring Home Health Care in Culver City, CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today (888) 989-7388
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