Have you been wondering how you can help your elderly loved one to protect their brain health?
If so, you are not alone. There are many caring family members who want to keep their elderly loved one healthy. The good news is that there are some ways that your elderly loved one can maintain or even improve their own brain health. You and their caregivers can help them to do these things.
One of the best things that your elderly loved one can do to promote better brain health is to read often. Your elderly loved one can read anything and everything. They can read books, magazines, newspapers, blog posts, articles, websites, e-books, and other things. The more things they can read, the better it will be for their brain. The reading itself can promote brain health. However, when reading – if your elderly loved one can learn new things – this can improve their brain health, too. If your elderly loved one has a difficult time reading, you or their caregivers can read to them.
Listing and Recalling Things
Another activity that can promote your elderly loved one’s brain health is listing and recalling things. For instance, you could have your elderly loved one make a shopping list for groceries. After they write down 3 to 5 items, have them give you or one of their caregivers the list. From there, have your elderly loved one tell you or their caregiver what was on the list. If they want even more of a challenge, they can write down more items before recalling them.
Your elderly loved one can promote their own brain health by taking classes, as well. There are so many different classes that your elderly loved one might be interested in. If they can’t find a local class, there are numerous online websites that offer classes. Some of the classes are free, others are offered for a low-cost, and others cost more money. It all depends on what your elderly loved one would like to learn. There are classes for anything from art to music to financial management.
These are some of the tips for promoting brain health. If you are trying to help your elderly loved one to promote their brain health, you and their caregivers can encourage them to do these things. Remember, if your elderly loved one doesn’t read well, you can read to them. If they can’t recall a lot of items at one time, that is alright, too. You can have them recall a couple of items at a time to keep their brain sharp.
If you or an aging loved-one are considering hiring a Senior Care in Studio City, CA, please contact the caring staff at Home Care Help. Serving All of Los Angeles County. Call Us Today (888) 989-7388
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